I am not very good at continuously posting stuff on this, I think it could be my fault.
?
Wait I ran today, Sprints!
The point of sprint run is to run as hard as I can to reach my target number of laps with in the shortest amount of time.
Today was horrible. My goal was to do six laps, I settled for five.
No, I did not measure my time.
I felt as though I had not ran in over 3 months, I am so out of shape for sprints.
I am going to do sprints again before the week is out, along with distance run.
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